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2020 Challenge Calendar | 2020挑战赛日历

发布时间:2020-01-09
文章来源:F45 Rowland
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    对明年的挑战赛跃跃欲试了吗?为期8周的健康营养挑战赛每年举行4次!我们知道你们中的很多人都希望能提前规划,马上查收你的8周挑战赛2020日历吧!

    关键字: 挑战赛

    2020 CHALLENGES

    It's not too early to mark your calendar for 2020 Challenge dates!

    C25: 3 February - 29 March

    C26: 27 April - 21 June

    C27: 20 July - 13 September

    C28: 12 Oct - 6 Dec

     

     

     

    Thinking to tackle the challenge next year? The 8 week nutrition challenge runs four times a year! As we know some of you want to start prepping and planning, here are your 2020 Calendar Dates for The 8 Week Challenge?

    对明年的挑战赛跃跃欲试了吗?为期8周的健康营养挑战赛每年举行4次!我们知道你们中的很多人都希望能提前规划,马上查收你的8周挑战赛2020日历吧!

     

    What is the 8 Week Challenge? |  什么是8周挑战赛?

     

    The F45 Challenge meal plans have been designed by our team of nutritionists as a general guide to help you achieve accelerated fat loss over the 8-week period. As we und·erstand that energy requirements will vary from person to person, we have created our meal plans based on a calorie deficit amount suitable for the average male and female to promote consistent fat loss during the Challenge. For females, this base meal plan is set at 1300 calories per day and for males, 1900 calories per day.Whilst we cannot tailor the meal plans to suit every challenger’s individual energy requirements, it is important to understand what these requirements are if you wish to alter our general meal plan guidelines to suit your personal needs. Whilst this is not necessary for the Challenge and you are able to follow the base meal plans as they are, we do understand that some individuals would prefer to tailor the plans so we have provided some tips on how to achieve this.

     

    F45挑战膳食计划是由我们的营养学家团队设计的,旨在帮助您在8周内实现加速减重。因为我们知道每个人对能量的需求是不同的,所以我们制定了一份基于适合一般男性和女性的卡路里赤字量的膳食计划,以促进在挑战过程中持续的减重。女性的基本膳食计划是每天1300卡路里,男性是1900卡路里。虽然我们不能根据每位挑战者的个人能量需求来调整膳食计划,但如果您想要基于我们的膳食计划来满足您的个人需求,了解这些能量需求是非常重要的。虽然这对于挑战来说并不是必须的,您也可以按照基本的饮食计划来做,但是我们知道有些人更喜欢调整计划,所以我们提供了一些关于如何做到这一点的建议。

     

     

     


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