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New Programs for 2020 | 2020年新计划

发布时间:2020-01-09
文章来源:F45 Rowland
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    2020年即将到来,我们将推出新的健身计划,受粉丝欢迎的项目也即将回归。下列新年新计划先睹为快,以下是第一阶段内容

    关键字: 新计划

    The beginning of 2020 is nearly here which means new programming and the return of some fan favorites. Have a look at which programs you'll see in the new year to include three new programs in Phase 1: The Piston, Empire and NoHo.

    2020年即将到来,我们将推出新的健身计划,受粉丝欢迎的项目也即将回归。下列新年新计划先睹为快,以下是第一阶段内容:


    The Piston

    The Piston alternates resistance exercises between upper body and lower body as well as push/pull movements for a balanced, full body strength session.

    The Piston

    The Piston训练项目,采用上半身和下半身交替抗阻练习,同时融入推/拉动作,获得更加平衡的全身力量练习。

     

    Empire

    Empire will have you sweating it out in a team training style, combo set cardio workout.

    Empire

    Empire采用团队热汗训练方式,一系列有氧训练组合达到训练目的。

     

     

    NoHo

    NoHo is your new sister workout to Hollywood and West Hollywood! This workout can have up to 36 members sweating it out together for 60 minutes across 18 stations of resistance, bodyweight, functional, agility and plyometric movements.

    NoHo

    NoHo是Hollywood和West Hollywood姐妹训练项目。可容纳36个会员同时热汗,训练时长60分钟,需要完成18个训练台,包括抗阻训练,自重训练,功能训练,敏捷性训练和增强式训练。



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